So far there are no high blood pressure cures according to my doctor and other medical professionals I talked to. If there were I would be the first to jump on the bandwagon.
cure for hypertension
Iâm sure the learned people of the medical World are chipping away the rough edges as to why some people suffer from blood pressure problems, so one day they can bring us cures that we can buy over the counter.
High blood pressure or hypertension, which ever takes your fancy or you can go for the stealthy ninja like name sometimes known as the âthe silent killerâ.
hypertension has hung over my head like a nemesis for around 15 years now that I see it as a dark force waiting to strike if I donât keep it in check.
I still donât like the idea, even though my blood pressure problems are hereditary so to keep it at acceptable levels I have to take a pill daily, itâs only 2.5mg water tablet.
So why is it important to keep an eye on blood pressure? Because if you donât and it rises out of control it can cause damage to your organs or cause a heart attack without any clear symptoms.
You can try some of the non-drug remedies first if you have hypertension. They might help to lower it, although ok so these are not one pill wonder high blood pressure cures.
You shouldnât stop if you are already taking medication. Have a chat with your doctor about different strategies to help lower your blood pressure naturally.
Even though thereâs no high blood pressure cures at the moment there are things you can do to lower blood pressure. hypertension cures
Exercise: At least 30 minutes a day for 3 to 4 days a week. You donât have to push yourself too hard at first, just make sure you stick with the workout.
No smoking: as Nicotine has a bad effect on blood pressure.
Losing weight: Even losing just a few pounds can improve your blood pressure. Get started with a goal of losing about 5 pounds in the next month.
Salt: A lot of doctorâs recommend reducing or cutting out salt altogether. Increase your potassium, though stick to a low-sodium diet.
Fiber: hypertension can be the result of a low fiber diet, so make sure you are eating some vegetables and fruits every day.
Dark chocolate: Studies show that a daily amount of dark chocolate can reduce systolic and diastolic blood pressure.
Celery: has a chemical that loosens up the blood vessels, as a result lowering blood pressure. Around four stalks every day should be enough. If you are sensitive to salt, celery also contains sodium, so do not eat it.
Garlic: has been proved in many cases to significantly lower blood pressure. Eat garlic as much as possible. There are garlic supplements accessible that donât make your breath smell like garlic if you donât like the garlic smell.
Magnesium and calcium supplements- Although doctors still donât know how the relationship works, these two put together may reduce blood pressure.
If they lowered your blood pressure, doctors recommend taking calcium and magnesium for up to 2 months, and then checking. If the answer is positive, keep using them.
Natural lifestyle and remedies changes are a must to help control your hypertension. But at the end of the day itâs your doctor you have to see before trying anything out to make sure it is right for you.
It is essential to listen to your doctor, because left untreated hypertension could damage organs in the body and raise the risk of stroke, kidney disease, heart attack and brain haemorrhage.
The few suggestions above are the next best thing before permanent high blood pressure cures come along and zap high blood pressure for good.
When it comes to your health itâs important to consult your doctor before trying anything new to reduce raised blood pressure . More Details Take a look at Remedies christian goodman blue heron health news blue heron health news high blood pressure program scam